by Sherneal | Aug 18, 2024 | Nutrition
Today we’re diving into the world of macronutrients and how they play a pivotal role in creating a balanced diet that keeps you energised, healthy and feeling fabulous! An understanding of macronutrients holds the key to your nutrition success. What are macros Macros...
by Sherneal | Jul 4, 2024 | Nutrition
In nutrition, myths and misconceptions spread like wildfire, leading to confusion and poor dietary choices. I’m here to help you start your health and fitness journey the right way, making informed decisions that will promote your overall health and well-being,...
by Sherneal | Jul 4, 2024 | Mindset
I was once a beginner, too, overwhelmed by the mere thought of getting started. Living a healthy lifestyle has become overcomplicated, and people assume they need to do much more than they actually do. This excessive mindset around health and fitness has left many in...
by Sherneal | Jul 4, 2024 | Training
Most people squirm at the idea of strength training and weight lifting with the perception that it is reserved for more experienced athletes or bodybuilders. I was once a beginner, too, and I can assure you that you’re not alone if you’re feeling overwhelmed and...
by Sherneal | Jul 4, 2024 | Mindset
Staying on track during Ramadan can seem almost impossible, and many people completely pull back from exercise. Here are a few tips to help you exercise safely, maintain your progress and sustain good habits while respecting the observance of Ramadan: Focus on slow...
