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About Sherneal 

Sherneal is a personal trainer, nutrition coach, and founder of SheLifts — a holistic wellness ecosystem designed specifically for women. Through the SheLifts App, The SheLifts Social Wellness Pod, and Corporate Programs, she empowers women with simple, sustainable, female-focused approaches to health and wellbeing.

The SheLifts App

App access via private link emailed after sign up
R365/ per month
  • ♦ Strength Training Programs
  • 4–12 week structured programs for home or gym, designed for all fitness levels and goals.
  • ♦ Workout Collections
  • Curated workouts you can mix, match, or supplement your training. Includes: Home, Gym, Busy Babe, Core & Abs, and Cardio.

  • ♦ On-Demand Pilates

  • Quick, effective Pilates sessions to improve core strength, mobility, and flexibility anytime, anywhere.

  • ♦ A Recipe Library

  • Practical, calorie-calculated healthy meals and nutrition guidance to fuel your workouts — no restrictive dieting.

  • ♦ Progress Tracking Tools

  • Track workouts, monitor results, and stay motivated every step of the way.

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Community & Corporate Wellness

  • The SheLifts Social Wellness Pod
  • The SheLifts Social Wellness Pod offers luxury, intimate wellness experiences for women in Johannesburg and Cape Town. Each gathering is designed to refresh, energize, and inspire, creating a space where women can prioritize their wellbeing with intention and style. From curated movement sessions to mindful wellness moments, every experience feels exclusive, uplifting, and effortlessly indulgent.
  • Corporate Wellness Programs 
  • SheLifts is a comprehensive corporate wellness program designed specifically for women that helps organisations support their female employees through sustainable, hormone-friendly approaches to movement, health, education, and lifestyle.
  • Unlike one-off initiatives, SheLifts is ongoing, digital-enabled, and adaptable, ensuring employees can engage anytime, anywhere, while benefiting from live experiences, workshops, and curated team events.
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What  Our Community  Is Saying

What

Our Community

Is Saying

“I also used to think that a female trainer would not push me hard enough and that I needed a male trainer, but you don’t need to die in the gym to see results. You don’t need an in-person trainer; I’ve been online with Sherneal for a year; that’s how good she is! Especially with my crazy schedule at work, finding the motivation to show up for myself used to be challenging, and scheduling times to train in person would have never worked. Building this lifestyle with Sherneal’s guidance has made movement non-negotiable in my aura. Therefore, finding the right trainer/ coach for YOU is so important.”

Dr Rashmika Magan

Sherneal has been nothing short of a transformative force in our lives. Her expertise and enthusiasm have guided us to adopt a healthier lifestyle and truly enjoy the journey. Each session with her is infused with variety and a depth of knowledge, making working out an experience we eagerly anticipate. Her genuine care and tailored approach have been pivotal to our physical and mental well-being. We’re grateful for her dedication and the positive energy she brings to our weekly workouts. Thank you, Sherneal, for making such a profound difference!

The Fields

I started training with Miss Joseph on the 28th of April, 2023, with the sheer intention of improving the strength of my legs, speed and overall endurance. I wasn’t always fond of the idea of getting a personal trainer. Still, I can attest that Sherneal Joseph’s training methods/style have improved my mental and physical strength and capabilities. Her attention to detail and technique is so precise that I now understand why certain moves are done slowly and steadily. Don’t tell her I told you this, but I look forward to my workouts with her. I must be a glutton for punishment. I would recommend Sherneal Joseph for your next level of training.

Lesego Maphopha

I started working with Sherneal at the beginning of November 2023. I needed guidance with strength training to complement my running. I chose Sherneal as my trainer because she and her clients’ fitness journeys on Instagram impressed me. Sherneal’s customised program improved my core strength and overall body measurements, ultimately improving my recovery and running. Thank you, Sherneal, for your programs and encouragement.

Sarshnee Pather

We have been training with Sherneal for over a year as a couple. She is passionate, motivating and very dedicated to good health and training. Technique, form and posture are all incorporated into her training routines. Her training style pushes us to levels we did not believe we could achieve. We have both increased muscle mass and decreased body fat through her exercise program. Our children train with her as well, and their attitude towards exercise has completely changed because of her positive approach to exercise. They always look forward to their training sessions! Thanks for all the support on our training and well-being journey, and looking forward to another successful year in 2024.

The Maharaj Family

Sherneal Joseph is more than a personal trainer; her passion for health radiates like a sunrise over the Sandton skyline. When Sherneal says, “Your capacity to become the fullest version of yourself rests solely on your health and well-being,” she’s handing us the keys to our treasure chest. As we lift weights, we also lift our spirits. As we sweat, we shed doubts. And as we breathe, we inhale possibility. So, if you’re seeking a personal trainer who blends fitness expertise with heartfelt encouragement, Sherneal is your guiding star.

Mansoor Parker