Everything You Need In One App 

Strength, Pilates, and Nutrition – all designed for women.  

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Who is SheLifts for?

Women who want: 

» A hormone-friendly female first approach to training

» Structure and guidance that ensures results when training independently

» Workouts that are challenging but balanced and sustainable

» Programs that can be done in the gym, at home and on the go

» Support for a complete lifestyle transformation

What You’ll Get Inside the App

♦ Strength Training Programs

4–12 week structured programs for home or gym, designed for all fitness levels and goals.

♦ On Demand Pilates

Pilates sessions designed to complement your strength training, improve mobility, support recovery, and keep your body balanced — accessible anytime, anywhere.

♦ Workout Collections

Curated workouts you can mix, match, or supplement your training. Includes: Home, Gym, Busy Babe, Core & Abs, and Cardio. 

♦ Guided Challenges

Short-term, goal-focused challenges like Ab Lab and seasonal challenges to keep progress fun and consistent.

♦ A Recipe Library

Practical, healthy meals and nutrition guidance to fuel your workouts — no restrictive dieting.

♦ Progress Tracking Tools

Track workouts, monitor results, and stay motivated every step of the way.

Community Favourites
Programs, Collections, Features & Recipes